Insights West, in collaboration with Resonance Consultancy and Valens GroWorks Corp, found that 69% of Canadian cannabis users turn to cannabis for stress relief. Their research indicated that nearly 80% of Canadians utilize cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate that amidst the hectic pace of daily life, cannabis provides a highly beneficial option for achieving tranquility, much like the soothing experience of visiting a WhitePalm Canada.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and extended calming influence on both body and mind.
- Cannabis products serve as effective stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content varies from 15% to 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large with a chunky, tapered shape. They exhibit a unique indica structure featuring tightly coiled leaves that display a vibrant mix of mossy green, purple, and indigo hues, activated by cooler weather.
The mental clarity provided by cannabis is beneficial for those with attention deficit disorders. It enhances mood and alleviates mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and relieving chronic pain. They typically have higher levels of CBD and lower THC levels, contributing to a relaxing sensation, making them popular choices for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to understand how THC in cannabis affects stress levels. They examined various THC doses and their effects on stress and anxiety among healthy participants.
Methods:
42 healthy participants, who were not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and completed stress-inducing tasks during two sessions spaced five days apart.
Key Findings:
- Low-dose THC effectively reduced stress post-task.
- Moderate-dose THC led to increased negative feelings and difficulty with tasks.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were similar for both THC and placebo groups.
What Other Studies Say
Researchers at Washington State University aimed to explore how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences from medical cannabis users. Participants documented the effects of different strains and doses of cannabis on their well-being in real-world scenarios, moving away from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was linked to specific strains and cannabis quantities:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis strain alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC produced the most significant stress reduction.
- The study underscored the importance of CBD in cannabis, demonstrating its potential to enhance the positive effects of THC.
- Women reported notably greater anxiety reduction after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity, gradually increasing as needed.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions to maximize its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to optimize absorption and distribute the therapeutic compounds effectively.
- Consider Your Schedule: Plan your sessions during times when you can unwind fully, such as after work or during quiet evenings.
- Keep Track of Your Experience: Document how cannabis affects you, noting onset time, duration of effects, and any mood changes or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, short moments of deep breathing can help relieve stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Align your breath with your movements, allowing cannabis to enhance your stretches and deepen your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your cannabis usage can significantly influence the timing and duration of its effects. Understanding your limits through the differences between inhaling and ingesting can help you maintain control.
Inhaling involves smoking or vaping, allowing THC to enter your lungs, where it quickly enters your bloodstream and brain, with effects felt within seconds to minutes.
Ingesting, however, entails consuming cannabis through edibles, which first passes through your stomach and liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high, with effects felt 30 minutes to 2 hours after consumption.
WhitePalm Canada: Your Reliable Canadian Cannabis Store
WhitePalm Canada offers an online cannabis dispensary where you can find cannabis at competitive prices. We provide delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable team is always ready to help you find the right products to suit your needs.
We prioritize customer satisfaction, whether you are new to cannabis or an experienced user. Our staff is here to assist you in selecting the right products for your requirements.
Visit WhitePalm Canada to explore our extensive range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should begin with a low dose and closely monitor their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile, while outdoor-grown cannabis may vary due to exposure to differing conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, whereas outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often displays higher cannabinoid levels, while outdoor cannabis may offer a more diverse cannabinoid profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is generally more potent due to controlled cultivation, while outdoor cannabis may present a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC.
For newcomers or those with low tolerance, beginning with a lower dose is advisable to evaluate your body’s response. If this dose effectively promotes sleep without unpleasant side effects, you may continue using it.
If desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg until you find the optimal level for your needs. Pay attention to your body and adjust as necessary to attain the desired sleep outcomes while minimizing adverse effects.
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